Everything You Need to Start Creating Change

Understand what's keeping it going

Learn to recognise the four key patterns that can keep anxiety going — often without you even realising it.

Learn How to Create Change

Discover practical ways to respond differently to these patterns and begin creating meaningful change in everyday life.

Work Through It at Your Own Pace

Access the program online and work through each Core in your own time, with practical tasking to help you put what you learn into practice

The Core 4

$97

one-time-payment

  • Understand Negative Expectancy

  • Break the Overthinking Cycle

  • Become More Comfortable With Uncertainty

  • Stop Avoidance From Keeping Anxiety Going

  • Practical Tasking for Each Core

  • Lifetime Access to the Program

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Frequently Asked Questions

1. What is The Core Four?

The Core Four is a practical online program designed to help you understand four key patterns that can keep anxiety going: Negative Expectancy, Overthinking, Intolerance of Ambiguity and Avoidance. More importantly, you'll learn how to begin changing them.

Who is The Core Four for?

The program is for adults who struggle with anxiety, worry or overthinking and want to understand what's happening beneath the surface — and learn practical ways to respond differently.

How long will I have access to the program?

You'll have ongoing access to The Core Four, so you can work through the program at your own pace and return to the lessons whenever you need them.

Do I need to complete everything at once?

No. Work through each Core at your own pace. The program is designed to give you time to understand each pattern and put what you're learning into practice.

What does the program include?

You'll receive online video lessons covering each of the four Cores, together with practical tasking designed to help you take what you've learned into everyday life.

Is The Core Four a replacement for therapy or medical treatment?

No. The Core Four is an educational program designed to help you better understand anxiety-related patterns and develop practical strategies for change. It isn't a substitute for individual medical or mental-health care.

What our clients have to say...

Helping you understand what’s keeping anxiety going — and giving you practical tools to create meaningful, lasting change.

Contact

1300 463 084

53 Sugargum Place, Black Mtn

QLD, 4563

info@anne-goodall.com

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